Transform Your Health
Empowering wellness through personalised coaching
Personalised Coaching
At Jelko Health, I offer tailored coaching to meet you where you are, no matter how overwhelmed, stuck, or late you feel in your health journey.
Whether you’re:
- Managing a hectic schedule
- Unsure where or how to start
- Dealing with chronic illness
- Looking to prevent health issues before they begin
- Managing your weight or energy
- Struggling with guilt, low motivation, or inconsistency
- Trying to make peace with food and health on your terms
You will find a clear, compassionate path here.
It is time to let go of the “all-or-nothing” mindset and build a life that supports your health, without sacrificing your identity, food, or joy.
Discover Simple Healthy Living
I believe living healthy should not feel like a second job or a punishment. It should feel empowering, manageable, and truly yours.
That is why I created my signature Root to Routine framework, a science-based, step-by-step method that helps you build healthy habits that truly stick. We start with where you are now; your mindset, your environment, your background and work toward a routine that supports your health without the overwhelm.
My approach is:
- Evidence-based – rooted in clinical science, not trends or guesswork
- Practical – no extreme diets, no “perfect” plans, just real-world strategies
- Culturally respectful – health should not erase your identity or the food you love
- Mindset-driven – because real change starts in your head, not your fridge
- Personalised – everything is tailored to you ; your life, your pace, your goals
Whether you are a woman, man, caregiver, or professional — if you have ever felt like you do not fit the typical wellness world, you are in the right place.
Health does not have to be perfect — it just has to work for you.
Book a complimentary consultation in my virtual clinic to get started!